The Silver&Fit® Exercise and Healthy Aging Program

A program designed just for you.

Silver and Fit logoHealthy living is a choice for life. The Silver&Fit program is for Medicare beneficiaries who want to improve their quality of life by being more active and learning how to make better health choices. There are no copays, co-insurance, or deductibles when you are a part of Silver&Fit.

Your no-cost Silver&Fit membership offers the following:

  1. Silver&Fit Fitness Facility Option - You can use all of the standard services that are a part of your fitness facility* or exercise center membership. You can go to Full and Basic coed facilities, gender-specific fitness facilities, and exercise centers.

    Full Co-ed Fitness Facility: These offer at least one class per week designed just for older adults. These classes focus on aerobics, flexibility, and strength training. Classes may be Silver&Fit yoga, Zumba Gold®, aqua, fall prevention, tai chi, strength/cardio training, or the Silver&Fit Signature Series Classes®.

    *Some services/classes may require an added fee that are not part of the Silver&Fit Program. Additional fees may vary between facilities. Basic Co-ed Fitness Facility: You can use the aerobic and strength training equipment. Some facilities may also have classes, saunas, steam rooms, and whirlpools*. Gender-Specific Fitness Facility: These offer you the chance to work out with others of the same gender. These facilities may also offer classes appropriate for older adults. Exercise Center: These kinds of centers may include dance studios, swimming pools and recreation centers, parks, and yoga and Pilates studios. Services may differ by facility. 

  2. The Silver&Fit Home Exercise Program 
    This option is for those who cannot get to a fitness facility or who prefer to work out in the comfort of their own home. New for 2021, you can order up to two kits per year. Some examples of kits include:
    • Strength Exercise Kit
    • Walking Kit
    • Yoga Kit
    • Tai Chi Kit
    • Chair Boxing Kit
    • Pilates Kit
    • Aqua Aerobic Kit
    • Stress Management Kit
    • Dance Kit

The kits may have a DVD, a booklet with information about the topic, and a Quick Start guide. You will get your first kit within 10 days after you enroll, and the second kit about 90 days after the first kit is shipped. You can choose 2 new kits each year (depending on your health plan coverage). You can order these by going online to or by calling Silver&Fit toll-free at 1-877-427-4788 (TTY 1-877-710-2746).

The Silver&Fit program is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH). All programs and services are not available in all areas. Silver&Fit, the Silver&Fit logo, and The Silver Slate are federally registered trademarks of ASH. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans. ASH is an independent and separate company contracted with BCBSAZ Advantage to provide health and wellness services to BCBSAZ Advantage members. The Silver&Fit program is not an insurance policy and does not provide insurance coverage.

H0302_1468_2018 CMS Approved 07/12/2018